Whether you are training for your first trail run or ultra, coming back from an injury or striving to stay pain-free while chasing big goals, you don't have to figure it out alone.
As an ultra-certified run coach and Doctor of Physical Therapy, I specialize in guiding runners through every stage of their journey—rehab, rebuilding, and peak performance. My approach goes beyond a cookie-cutter training plan.
I’ve worked with athletes of all levels who wanted to not only get back to running, but to thrive on the trails. With a blend of smart training, strength, and injury prevention strategies, you’ll have the tools to run stronger, healthier, and longer.
I combine evidence-based physical therapy principles with a personalized running program and supporting strength training plan to help you:
- Recover smarter after an injury and return to running with confidence.
- Build resilience so you can train consistently without recurring setbacks.
- Prepare your body and mind for the demands of trail and ultra-distance running.
1-On-1 Coaching:
Personalized
Our goal is to educate and empower runners so that they can stay healthy and keep achieving the goals they set for themselves.
Proper Progression
We believe in continual improvement and empowerment, creating a system where runners can grow, learn, and achieve their health goals.
Injury Prevention
We help runners adapt and advance. We support clients in overcoming challenges, setbacks,and helping them build strength, endurance and mental fortitude to thrive in the face of adversity.
Accountability
We aim to build a community where everyone feels welcome, valued and supported on their journey to wellness.Â
Why Work With Me Instead of Following Another Cookie-Cutter Plan?
Most runners hit plateaus or injuries not because they lack effort, but because they lack the right structure. Generic training plans don’t account for your schedule, your recovery needs, or the strength foundation that makes high-mileage training possible.
With 1-on-1 coaching, you’ll get:
A tailored plan that works around your life, not against it
Integrated strength and mobility work to support longevity
Ongoing adjustments as your body and goals evolve
Education so you understand the why behind every workout
Here’s What Coaching IncludesÂ
Initial assessment of goals & history
Personalized running + strength programming
Monthly progress calls & unlimited messaging support
Video form checks for running and lifting
Recovery, nutrition, and mindset guidance
Access to resource library
Real Runners. Real Results.
Andria T.
I was intimidated by trail running and had no idea how to train properly. Jacqualynn provided me with a plan was clear and easy to follow, and her support helped me complete my first 15K. I enjoyed the strength program more than I anticipated and I think it made a difference come race day.
Tim D.
I was always a runner that planned my own training (which was just adding miles each week) but when I signed up for a 50K, I decided it was time to get a coach. I now understand the difference a personalized program can make. Together we set realistic goals and she provided consistent feedback that kept me motivated. I've become a stronger, more confident runner and have stayed injury-free since starting my coaching journey.
Sarah M.
After a frustrating injury, I felt like I'd never get back to the runner I used to be. Jaq created a personalized plan that got me back on my feet safely. Her guidance helped me regain my strength and love for the sport, and I'm now setting new, more ambitious goals.
Got Questions? Here Are Some Answers
How is this different from buying an online plan?
I’ve been injured a lot. Can this still work for me?
Do I need gym access for the strength part?
How long do I need to commit?
I’m not training for a race right now. Is coaching still for me?
Ready to Run Stronger, Healthier, and Smarter?
Don’t wait for the “perfect time.” Your comeback, your PR, your strongest run yet starts with a plan designed just for you.
