Off-Season Strength for Endurance Runners
Your Strongest Race Season Starts in the Off-Season
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Make 2026 your best race season yet.
Most runners spend the off-season maintaining their fitness. Maybe they're dialing back mileage, reducing workouts, or taking a well-earned break after an intense season.
But the off-season is about more than recovery. If you want to hit the ground running in your first race of the year, the off-season is also your opportunity to build the strength you need to train consistently, perform better, and have fewer setbacks when race season returns.
That's exactly the work we do inside Off-Season Strength.
Created by physical therapist and endurance coach Jacqualynn Gordon, this 10-week strength program helps you address common weaknesses, improve movement quality, and build the durable foundation you need to handle the demands of endurance training.
Your next race season doesn't begin when training kicks off. It starts now.Â
Off-Season Strength isn't another generic gym program.
It's a self-paced progressive strength system built specifically for endurance runners.Â
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Imagine Starting Your Next Training Block With:
âś” Greater strength and stability so you can train with more confidence.
âś” Improved balance and movement control for more efficient running mechanics.Â
âś” Stronger lower body muscles that support powerful climbs, better landing mechanics, and stable descents.Â
âś” Better durability and resilience so your body can handle the demands of higher mileage and harder training.Â
âś” A stronger foundation for the workouts, races, and goals waiting for you next season.Â
Over the course of 10 weeks, you'll build the strength and durability that help you spend more time training and less time managing aches, setbacks, and preventable injuries.
Set yourself up for a faster, smoother, and more confident race season
 What's Included
Inside the 10-weel progressive strength program, you get...
- Â 20 guided workouts designed to improve movement quality and build the eccentric strength needed for long-distance training.
- Â Self-paced access so you can complete the program on your schedule.
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Video instruction for every workout, including form demonstrations and coaching cues.
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 Supplemental PDFs for each session so you can easily follow along with the sessions.
plus
Bonus Workouts
Additional training sessions to help you continue building strength and durability.
Exercise Support
Need a modification or progression? Get personalized guidance within 24 hours.
App & Website Access
Complete your workouts from home or the gym with our website or app (iOS and Android).
 Whether you're preparing for your first race or your next ultra, Off-Season Strength helps you build the foundation that supports better performance all season long.
