Run Stronger. Train Smarter. Live Pain-Free.

 

Discover how to overcome low back pain with a proven step-by-step program designed for runners and active people who refuse to be sidelined.

Start Your Back Pain Recovery

Don’t Let Back Pain Stop Your Run. 

 

Low back pain is one of the most common reasons runners pause their training. It can start small, a tightness after a long run, a dull ache when sitting, or stiffness during daily life, but it quickly grows into something that keeps you off the road, track, or trail.

But it doesn’t have to.

With the right knowledge and tools, you can:

✔️ Identify the root causes of your pain

✔️ Recover safely with a step-by-step rehab plan

✔️ Build a stronger back that supports every stride

✔️ Return to running with confidence

 
 

A Complete Approach to Conquering Low Back Pain

 

Your back pain isn’t just a physical issue—it affects how you move, think, and train. That’s why this course blends the four key pillars of resilience to give you lasting results.

 

Mindset

Shift how you think about back pain.

  • Learn why awareness of your daily habits and posture matters.

  • Develop confidence in your body again, instead of fearing every step.

 

Strength

Build the foundation your back needs.

  • Guided exercises to strengthen your lumbar region and core.

  • Progressions from simple movements to sport-specific training.

 
 

Strategy

Train smarter, prevent setbacks.

  • Understand the real causes of low back pain spot early warning signs.

  • Apply running-specific techniques for posture and form.

 
 

Support

Step-by-step guidance you can trust.

  • A clear roadmap through each rehab stage (Acute → Stage 3 → Return to Sport).

  • Resources and tools that make it simple to stay on track.

 

Natural Healing

Learn to heal your body naturally without relying on harmful medications.

Expert Guidance

Benefit from the expertise of professionals with years of experience in pain management.

Long-term Solution

Our course offers a sustainable solution, not just temporary relief.

Imagine a Life Free from Low Back Pain and Radicular Symptoms

Signing up for our course will equip you with the knowledge and techniques to achieve this dream.

Eliminate Low Back Pain and Radicular Symptoms Naturally

Tried painkillers but still suffering? They only mask the pain, not treat it. Get early access to our course now.

Join Our Free Trial

Get started today before this once in a lifetime opportunity expires.

Here’s What You’ll Learn Inside the Course

This program is broken into simple, progressive modules so you can heal, rebuild strength, and return to running without fear. Each stage builds on the last, guiding you step by step from pain to performance.

Introduction to Low Back Pain

Comprehensive overview of low back pain fundamentals and impact

Key Topics:

  • Understanding low back pain prevalence
  • Common risk factors
  • Impact on daily activities

Signs and Symptoms

Identifying and assessing low back pain presentations

Key Topics:

  • Clinical presentation patterns
  • Pain characteristics
  • Functional limitations

Anatomy of the Back

Essential anatomical knowledge for effective treatment

Key Topics:

  • Spinal structures
  • Muscle systems
  • Neural pathways
  • Biomechanics

What Causes It

Evidence-based understanding of low back pain etiology

Key Topics:

  • Mechanical causes
  • Inflammatory processes
  • Degenerative changes
  • Lifestyle factors

Differentiation

Differential diagnosis and red flag identification

Key Topics:

  • Clinical reasoning
  • Red flag symptoms
  • Referral guidelines

Nerve Pain Challenges

Understanding radicular vs referred pain patterns

Key Topics:

  • Radicular pain
  • Referred pain
  • Neural tension tests
  • Treatment implications

Rehabilitation Protocol

Progressive, evidence-based rehabilitation approach

Key Topics:

  • Acute rehabilitation
  • Stage 1 exercises
  • Stage 2 progression
  • Stage 3 advanced training

Return to Sport & Maintenance

Safe return to activity and long-term prevention

Key Topics:

  • Return-to-sport criteria
  • Maintenance programs
  • Injury prevention strategies
Start Your Recovery Journey Today

This Course Is For You If…

No matter where you are in your running or fitness journey, if back pain is holding you back, this program will give you the tools to move forward with confidence.

 You'll benefit from this course if you are: 
 
 

A runner dealing with recurring low back tightness, stiffness, or pain.

An active person who wants to prevent back issues before they start.

Someone who's been sidelined by back discomfort and wants a safe, structured way to return to sport.

A busy individual who wants clear, actionable guidance without wasting time guessing what works.

Meet the Coach Behind Resilient Runner

 

Hi I'm

Jacqualynn Gordon! 

As a Doctor of Physical Therapy and lifelong athlete, I’ve always been passionate about movement and helping others stay active. Over the years, I’ve worked with countless individuals struggling with low back pain, and I’ve seen how it can limit not only physical performance but also everyday life.

Even with my own background in rehab and fitness, I know how overwhelming recovery can feel—knowing what’s safe to do, when to progress, and how to rebuild strength without making things worse. That’s why I designed this course: to give you clear, practical, and step-by-step guidance you can trust.

My mission is simple: to help you understand your body, regain control, and return to the activities you love—feeling stronger, more confident, and pain-free.

Ready to Transform Your Back Pain Recovery?

Join thousands of healthcare professionals and individuals who have mastered evidence-based low back pain rehabilitation techniques.

Low Back Pain With Referred Pain Patterns

$24.99 USD
Enroll Now

Got Questions? We’ve Got Answers.